Frequently Asked Questions

If you’re someone who is chronically worrying, ruminating, and always trying to get ahead of a problem you might have GAD.

If you’ve had a panic attack (which is a terrifying experience by definitions!) and find yourself constantly worried that you might have another, avoiding the situations, places, and sensations that remind you of that event, then you might have PD.

If you are someone who is generally worried about how you are being viewed by others, have a hard time performing in front of anyone else, or maybe even struggle to meet new people or put yourself in unfamiliar situations, then you may have Social Anxiety.

If you’re generally not anxious, but find that certain objects or situations (like dogs, spiders, driving, flying, etc.) consistently make you afraid, then you might have a specific phobia.