Frequently Asked Questions

If you chronically worry, ruminate, and always try to get ahead of a problem, you might have GAD. Virtual care and CBT strategies can help reduce this distress and improve your overall mental health care.

If you’ve had a panic attack (which is a terrifying experience!) and find yourself constantly worried about having another, avoiding situations, places, and sensations that remind you of that event, then you might have PD. Mental health care interventions, including virtual care, can support your recovery.

If you frequently worry about how others perceive you, have a hard time performing in front of others, or struggle to meet new people or put yourself in unfamiliar situations, then you may have Social Anxiety. CBT and mental health services can provide tools to help manage these feelings.

If you’re generally not anxious but find that certain objects or situations (like dogs, spiders, driving, flying, etc.) consistently make you afraid, then you might have a specific phobia. Virtual care for phobias can help you overcome these fears.