Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of treatment approach that focuses on what you are experiencing now and works to help you feel better quickly. CBT focuses on how our thoughts, behaviors, and emotions and all interact. The goal of CBT is to try to identify unhelpful patterns of thinking and acting and give you the tools to replace these with more helpful ones.
Who can benefit?
CBT can be useful for people experiencing an extremely broad range of symptoms. Ask yourself if any of the following resonate with your experience:
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You feel stuck in negativity and feel worried all the time,
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You feel like your life is controlled by anxiety.
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You feel unable to do your day-to-day responsibilities.
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You feel dread, fear, strange thoughts, and a pounding heart.
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You feel like you're living at a frenzied pace leaving you frazzled and stressed.
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You feel like there are so many things to manage and your forever-growing "to-do list" leaves you feeling completely overwhelmed.
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You feel depressed, hopeless, and unmotivated
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You find that you just don’t enjoy things as much as you used to
Do any of the following resonate with you?
If they do, I want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it's okay to ask for help. You deserve to take care of yourself and CBT can help.