Group DBT Near NYC, NY

Are you struggling with intense emotions, suicidal thoughts, interpersonal challenges, or feelings of hopelessness? If so, Dr. Shimon Littman at The Center for Collaborative Behavioral Health is here to help. He utilizes fully adherent Dialectical Behavior Therapy (DBT) to guide you in balancing the principles of acceptance and change. If you are located near NYC, NY, we offer effective mental health care services through online support.

Group Dialectical Behavior Therapy (DBT)

Dr. Shimon Littman is committed to assisting individuals who experience persistent emotional dysregulation. With decades of research supporting Dialectical Behavior Therapy (DBT), he utilizes evidence-based techniques to help clients create a fulfilling life.

Other benefits of Dialectical Behavior Therapy with Dr. Shimon Littman include:

Improved mental health
Strengthen healthy relationships
Apply mindfulness skills to manage everyday stress

We are proud to offer Dialectical Behavior Therapy (DBT) to clients in New York City, NY, through a virtual platform. While online group therapy is only one aspect of our comprehensive DBT treatment, it can be a powerful way to build connections and promote emotional healing. Additionally, it can serve as a standalone intervention. Dr. Shimon Littman is compassionate and dedicated to helping you live a life that is truly worth living.

Frequently Asked Questions About Group DBT

When contemplating the use of DBT to help manage intense emotions that you find difficult to handle alone, you may have several questions. We have compiled a list of frequently asked questions from our clients below. Our goal is that by reviewing these questions, you will feel more confident in your decision to seek treatment from Dr. Shimon Littman.

What Should My Expectation Be For The Group DBT Sessions?

In the Dialectical Behavior Therapy (DBT) group sessions, you will learn essential skills to help you achieve your goals. Unlike individual therapy, group therapy has an interactive class-like atmosphere. These sessions are held weekly over a four-month period, providing you with the opportunity to acquire all the necessary DBT skills for your progress. You will learn tools focused on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

What Types Of Mental Health Issues Does DBT Help With?

Dialectical Behavioral Therapy (DBT) addresses various mental health issues. Although it was initially designed for individuals with Borderline Personality Disorder, it has shown effectiveness for many other concerns and disorders. DBT is particularly beneficial for those who struggle with anger, shame, interpersonal conflict, reduced distress tolerance, and more. This therapy helps with persistent emotional dysregulation and can lead to greater emotional freedom.

Can I Benefit From DBT Therapy?

Everyone's journey with mental health is unique, and you may experience different symptoms than those around you. If you are facing issues like anxiety, depression, or overwhelming emotions, Dialectical Behavior Therapy (DBT) can be a valuable resource. It's time to take back control of your life.

Get Your Free Consultation Today!

At The Center for Collaborative Behavioral Health, Dr. Shimon Littman is ready to assist you with your mental health journey. Regardless of whether you are just starting out or seeking additional support, he is here to help. If you are located in NYC, NY, please visit this page and select “Free Consultation” to schedule your appointment today. Dr. Shimon Littman is ready to help you take the next step to meaningful, long-lasting change.