top of page

ERP Near NYC, NY

If you are struggling with obsessive-compulsive disorder (OCD), Dr. Shimon Littman at The Center for Collaborative Behavioral Health can help. Through a treatment method called exposure and response prevention (ERP), Dr. Shimon Littman will assist you in learning how to respond more effectively to anxiety. If you are located near New York City, NY, we can provide support through this proven mental health care strategy, with services completed online.

Exposure and Response Prevention (ERP)

Dr. Shimon Littman at The Center for Collaborative Behavioral Health is dedicated to helping you change how you respond to anxiety. With decades of research behind exposure and response prevention (ERP), he utilizes these evidence-based techniques to help his clients overcome OCD and achieve a normal life.

 

Other benefits of exposure and response prevention with Dr. Shimon Littman include: 

  • Help you change your perspective

  • Accept the things that make you anxious

  • Reduce stress

  • Free you to pursue the life you want, while living with OCD

 

We are proud to offer extremely high level, effective, evidence based care, virtually toclients in New York City, NY. Working with Dr. Shimon Littman can help you manage your OCD and pursue meaningful activities without letting anxiety hold you back. Dr. Shimon Littman is compassionate and understands what it is like to live with OCD. Therefore, he uses a warm and nurturing approach in each therapy plan to demonstrate that you are not alone.

​

Commonly Asked Questions About ERP

 

When addressing obsessive-compulsive disorder through exposure and response prevention, you may have several questions. Below, we have compiled a list of commonly asked questions from our clients. We hope that reviewing these questions will help you feel more confident in your decision to seek treatment from Dr. Shimon Littman.

​

How Do I Know If Dr. Shimon Littman Is The Right Therapist For Me?

 

Dr. Shimon Littman provides a free phone consultation. Here, you can ask about his experience in helping other obsessive-compulsive disorder clients, his approach to therapy, and any other questions you may have. Together, you can assess whether his methods are a good fit for your needs.

​

What Is The Total Duration Of Therapy?

 

The duration of therapy varies from client to client. This all depends on your personal needs and goals. Some clients see results within 8-16 weeks, while other clients may require more long-term therapy. Regardless of the duration of your therapy, Dr.Shimon Littman will work with you to determine the appropriate duration of your personal therapy journey. 

​

What Should I Expect During My First ERP Session?

Your first ERP session will mainly be a conversation aimed at helping us get to know each other better. Dr. Shimon Littman will ask you to share more about yourself and discuss what has worked and what hasn’t worked for your mental health in the past. Here are some questions you can expect to answer:

 

- What brought you to therapy?

- Have you gone to therapy before? If so, how did it go?

- What do I need to know about you to understand your current challenges?

 

Feel free to ask any questions you have as well. This dialogue will help us determine if we are a good fit moving forward.

Schedule Your Free Consultation Today!

At The Center for Collaborative Behavioral Health, Dr. Shimon Littman is ready to help you take the next steps in managing your OCD. If you're in New York City, NY, please refer to this page and select “free consultation” to schedule your appointment today. Dr. Shimon Littman looks forward to assisting you.

bottom of page