ERP Near Englewood, NJ

Unwanted intrusive thoughts can make you feel stuck. The Center For Collaborative Behavioral Health offers ERP treatment near Englewood, NJ, and the surrounding areas. Working with a compassionate therapist can help you find the emotional freedom you need to live the life you deserve.

Improve Your Mental Health With ERP

Many people feel trapped by the urge to complete behaviors or rituals to quiet intrusive thoughts. Obsessive-compulsive disorder (OCD) can trigger repeated patterns that rule their lives. If this sounds like it, you may feel isolated as you try to fight against these thoughts and behaviors.

People who suffer from OCD are not crazy or overreacting to their feelings. While you don’t want to give in to compulsive behaviors, you may feel unsettled until you complete it. Seeking help from a compassionate and understanding therapist can help you break free from these compulsions. Exposure and response prevention (ERP) treatment can help you regain control of your life. This treatment helps those with OCD overcome concerns such as:

Intrusive or distressing thoughts
Completing rituals to reduce anxiety
Constant fear and worry
Seeking reassurance from others
Isolating from others

Finding a solution to your compulsions can feel overwhelming. I, Dr. Shimon Littman, provide evidence-based therapy methods that help prevent OCD from controlling your life. ERP can help you face your concerns and change how you respond to unwanted compulsions and thoughts.

Commonly Asked Questions

Managing unwanted thoughts and behaviors can feel impossible. You don’t have to keep fighting these issues on your own.

How Will ERP Therapy Help Me With OCD?

People with obsessive-compulsive disorder (OCD) often struggle with intense behaviors and compulsions. They may suffer from severe anxiety that eases when they complete certain behaviors. ERP therapy helps change the way you respond to unique triggers that result in anxiety. Rather than relying on certain behaviors, ERP can help you learn to change how you respond to your anxiety in a way that both reduces your distress and allows you to continue working towards your values and goals.

Are Therapy Sessions Confidential?

Absolutely. I understand that sharing personal thoughts and feelings with a stranger can feel scary. Unless I believe there is a danger to yourself or someone else, you can trust that our sessions are completely confidential.

Start Your Transformation Journey Today

You don’t have to let OCD rule your life. Contact the Center For Collaborative Behavioral Health near Englewood, NJ, today. I offer a free consultation to help you determine if my services align with your goals.

Find Therapy Near Englewood, NJ

If you live near Englewood, New Jersey, I will help you restore your mental health. Englewood is located in Bergen County and has several beautiful recreational spots. Residents enjoy spending time at MacKay Park and Flat Rock Brook Nature Center.