ERP near Cresskill, NJ
The effects of persistent anxiety can alter behaviors and thoughts. The Center for Collaborative Behavioral Health offers ERP near Cresskill, NJ, and the surrounding cities. Working with a qualified therapist can help you break free from emotional distress and enjoy life.
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Gain Control With ERP
Uncomfortable and intrusive thoughts and behaviors can happen for many reasons. Obsessive-compulsive disorder (OCD) consists of intrusive thoughts or urges that cause distress, and then the behaviors we do in response to manage and reduce that distress. While these behaviors - compulsions - work in the short-term, they lead to a long-term cycle of feeling stuck and controlled by intrusive thoughts and impulses. Most people feel overwhelmed by these thoughts and behaviors as they search for a way to recover.
Exposure and response prevention (ERP) is a type of therapy that focuses on helping people manage their OCD. The goal is to help them overcome your fear, by changing the way that you respond to your OCD and instead learning to break free from the cycle that’s keeping you stuck. ERP can help reduce OCD and the subsequent challenges that are often associated with OCD such as depression, social isolation, and avoidance.
Managing OCD is complex and requires working with a compassionate and qualified therapist. As a licensed clinical psychologist, I, Dr Shimon Littman, help many people manage their OCD symptoms—exposure therapy, like ERP, targets overactive stress responses to help people make sense of reality.
You are not alone in your mental health challenges. We will work together to create a personalized therapy plan that addresses your unique concerns. I use a compassionate, genuine therapy approach to facilitate optimal healing.
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Frequently Asked Questions About ERP
Repetitive behaviors and intrusive thoughts can feel overwhelming. ERP techniques can help you embrace the life you were meant to live.
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What Is ERP?
Exposure and response prevention (ERP) is an effective therapy method that helps people manage OCD. Studies show this type of behavioral therapy helps individuals overcome excessive fear that triggers obsessive compulsions. A qualified therapist gradually exposes the individuals to objects or situations that trigger their fears. Then, the therapist uses techniques that help the individual separate fear from reality.
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Do I Need ERP Therapy?
ERP can help reduce anxiety, provide long-term relief from symptoms, and improve quality of life. If you’re struggling with the above symptoms, therapy can help. It’s hard to manage OCD symptoms alone. We will work together to create a personalized plan that enables you to manage symptoms and embrace a better way of life.
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Can I Book An Online Session?
Yes. My practice is strictly online. I provide a warm and nurturing therapy approach. Most people want easy access to therapy sessions. This approach can facilitate optimal healing. You can schedule sessions according to your schedule and from the comfort of your home.
Schedule A Consultation Today
You don’t have to let compulsions and intrusive thoughts keep you from pursuing your goals. Contact The Center for Collaborative Behavioral Health near Cresskill, NJ, today. I offer a free phone consultation to help you decide if ERP is right for you.
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I Help People Near Cresskill, NJ
Cresskill, New Jersey, is one of the many boroughs in Bergen County. It is a suburb of New York City. Cresskill is home to several historic sites, including Blackledge-Gair House and Peter Huyler House.