ERP Near Bergen County, NJ
If you have been diagnosed with obsessive-compulsive disorder (OCD), Dr. Shimon Littman at The Center for Collaborative Behavioral Health is ready to help. Through an evidence-based treatment method called exposure and response prevention (ERP), Dr. Shimon Littman will help you learn how to respond more effectively to anxiety. If you are located near Bergen County, NJ, we can provide support through this proven mental health care strategy, with services completed exclusively online.
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Exposure and Response Prevention (ERP)
Dr. Shimon Littman at The Center for Collaborative Behavioral Health is committed to helping you change your responses to anxiety. Drawing on decades of research in exposure and response prevention (ERP), he uses these techniques to help his clients overcome OCD and lead fulfilling lives.
Other benefits of exposure and response prevention with Dr. Shimon Littman include:
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Help you change your perspective
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Accept the things that make you anxious
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Reduce stress
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Free you to pursue the life you want, while living with OCD
We are proud to provide online services to patients in Bergen County, NJ. Working with Dr. Shimon Littman can help you manage your OCD and engage in meaningful activities without being held back by anxiety. Dr. Littman is compassionate and understands the challenges of living with OCD. He approaches each therapy plan with warmth and nurturing, ensuring that you know you are not alone in your journey.
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Frequently Asked Questions About ERP
When considering treatment for obsessive-compulsive disorder (OCD) through exposure and response prevention, you might have several questions. To assist you, we have compiled a list of frequently asked questions from our clients. We hope that reviewing these questions will help you feel more confident in your decision to seek treatment from Dr. Shimon Littman.
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Is Dr. Shimon Littman The Right Therapist For Me?
Dr. Shimon Littman provides a free phone consultation. Here, you can ask about his experience in helping other obsessive-compulsive disorder clients, his approach to therapy, and any other questions you may have. Together, you can assess whether his methods are a good fit for your personal needs and goals.
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What Is The Total Duration Of Our Therapy Sessions?
The duration of therapy differs from client to client. This all depends on your personal needs and goals. Some of our clients see results within 8-16 weeks, while other clients may require more long-term therapy. Regardless of the duration of your treatment, Dr.Shimon Littman will work with you to determine the appropriate duration of your personal therapy journey.
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What Should I Expect During My First ERP Session?
Your first ERP session will primarily involve a conversation designed to help us get to know each other better. Dr. Shimon Littman will ask you to share information about yourself and discuss what has worked for your mental health in the past, as well as what hasn't. Here are some questions you can expect to answer:
- What brought you to therapy?
- Have you gone to therapy before? If so, how did it go?
- What do I need to know about you to understand your current challenges?
Feel free to ask any questions you have as well. This dialogue will help us conclude if we are a good fit moving forward.
Book Your Free Consultation Today!
At The Center for Collaborative Behavioral Health, Dr. Shimon Littman is eager to help you take the next steps in managing your OCD. If you're in Bergen County, NJ, please refer to this page and select “free consultation” to schedule your appointment today. Dr. Shimon Littman looks forward to helping you reach the freedom you deserve.