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ERP Near Alpine, NJ

Living with OCD symptoms can impact your overall well-being. The Center For Collaborative Behavioral Health offers ERP therapy near Alpine, NJ, and the surrounding areas. You don’t have to let intrusive thoughts and behaviors prevent a better way of life.

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ERP Can Improve Your Quality Of Life

 

If you feel stuck in repeated negative patterns, you are not alone. Many people living with obsessive-compulsive disorder (OCD) struggle to break free from emotional distress. Working with a qualified mental health professional can help you sift through the turmoil and find a way forward. 

Exposure and response prevention (ERP) therapy helps address the uncomfortable symptoms surrounding OCD:

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  • Anxiety

  • Reduced self-awareness

  • Isolation

  • Depression

  • Impulse control

  • Social anxiety

  • Quality of life

  • Substance abuse

  • Negative associations

 

EPR can help you manage your emotions and build the life you want. I, Dr. Shimon Littman, aim to address your unique OCD symptoms. I use evidence-based therapy methods, like ERP, to help people deal with complex thoughts and behaviors and improve their quality of life. 

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Commonly Asked Questions

 

Many complex symptoms accompany OCD. I create personalized therapy plans that meet your unique mental health needs and build confidence for a better life. If you have questions about ERP, I am happy to answer them. 

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How Can ERP Help Manage OCD?

 

Most people with OCD feel trapped, unable to move beyond their intrusive thoughts and symptoms. ERP is an evidence-based therapy method that helps you recognize and understand your responses to the world around you. It can help you manage intrusive, compulsive, and harmful thoughts and behaviors. ERP involves gradually exposing an individual to their worries and fears. This process helps teach healthy responses and boundaries.

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What Does ERP Address?

 

ERP addresses numerous symptoms related to OCD. People with OCD often struggle with anxiety, depression, and other symptoms. ERP focuses on giving them the confidence they need to move forward and heal.

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Do I Need ERP?

 

Managing and overcoming unhealthy thoughts and behaviors can feel overwhelming. Working with a qualified and compassionate therapist can point you in the right direction. I understand you are on a journey toward healing and working with your unique needs. 

Can I Recover From OCD?

 

While many people will struggle with OCD, therapy sessions teach healthy ways to manage symptoms and live a better life. I offer customized ERP plans that address your concerns and symptoms. I can help you let go of anxiety and help you reach your goals. 

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Schedule A Consultation Today

 

Anxiety and unhealthy thought patterns do not have to rule your life. Contact The Center For Collaborative and Behavioral Health near Alpine, NJ, today. I provide online therapy sessions that work with your schedule and promote optimal results. 

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Find Therapy Near Alpine, NJ

 

Alpine is a beautiful area about 15 miles north of Manhattan, New York. It is part of Bergen County and has over 1,700 residents. The location is known for its gorgeous scenery and attractions like the Hudson River Museum. 

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