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Adult DBT Near Tenafly, NJ

Intense emotions and behaviors can impact your overall well-being. The Center for Collaborative Behavioral Health offers adult DBT near Tenafly, NJ, and the surrounding cities. You don’t have to navigate complex emotions alone. 

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Break Free From Emotional Distress With Adult DBT

 

Everyone experiences intense thoughts and emotions at some point, and that’s okay. However, if intense emotions and behaviors control your life, you may feel powerless. These feelings can feel overwhelming, making it difficult to live the life you want. 

Adult dialectical behavioral therapy (DBT) can help you find emotional freedom and reach your goals. DBT addresses a wide range of mental health concerns, including:

 

  • Obsessive-Compulsive Disorder (OCD)

  • Intense emotional reactivity

  • Impulsive behaviors

  • Difficulty with distress tolerance

  • Chronic interpersonal conflict

 

Adult DBT can give you the tools you need to manage your emotions and break free from distress. I, Dr. Shimon Littman, offer online therapy sessions that help you navigate the emotional dysregulation holding you back. I offer fully adherent DBT and comprehensive DBT to address a wide range of mental health concerns. 

Working with a compassionate and experienced therapist can help you recognize and manage intense emotions. Whether you’re dealing with a mental health concern or you’re unsure of the source of your feelings, I can help. I create personalized therapy plans tailored to your unique goals. 

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Commonly Asked Questions

 

You don’t have to navigate complex struggles alone. I offer a compassionate and safe space where you can move forward. 

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How Will Adult DBT Help Me?

 

Everyone struggles with intense thoughts or emotions at some point in their life. However, if these intense emotions or thoughts are controlling your life, you may feel powerless. Therapy provides an opportunity to explore and understand these feelings and learn the tools to manage them effectively. 

DBT is an evidence-based therapy method designed to help individuals manage emotional dysregulation.  I take time to help you identify and understand the source of your emotions and behaviors. You will be able to share your thoughts and feelings freely without fear of judgment. 

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Does DBT Utilize Certain Components For Recovery?

 

Yes. It provides four main treatment options: individual therapy, phone coaching, skills groups, and consultations with the therapist team. Many people with intense emotions struggle with persistent emotional dysregulation. These feelings can result from trauma, stress, or other underlying issues. 

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Do I Need Therapy?

 

If you feel constantly overwhelmed by intense emotions or thoughts, therapy can help make sense of them. I provide an impartial perspective on your situation and can help you sift through the details of repressed feelings. We can design a unique therapy plan to help you manage your emotions and move forward with confidence.

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Schedule A Consultation Today

 

Emotional dysregulation doesn’t have to rule your life. Contact The Center for Collaborative Behavioral Health and schedule a consultation today.  A free phone consultation is available to help you determine your next steps. 

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Find Therapy Near Tenafly, NJ

 

Tenafly, NJ, is part of Bergen County and has over 15,000 residents who enjoy the many recreational spots. Flat Rock Brook Nature Center and Churchill Nature Preserve are beautiful spots for residents and tourists. Tenafly is just over an hour from the state capital. 

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