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Adult DBT near NYC

Intense emotions and behaviors can keep you from living the life you want. The Center For Collaborative Behavioral Health offers adult DBT near NYC to help you navigate complex challenges. Dr. Shimon Littman provides customized therapy plans that align with your goals to facilitate healing. 


Adult DBT Can Help You Find Emotional Freedom


Some people just feel things more intensely than others, and there’s nothing wrong with that. At the same time, if you’re having trouble managing those feelings, or surrounded by people that don’t seem to understand your emotions, it can lead to persistent and traumatic invalidation and cause a number of behavioral and mental health concerns. Some people struggle with feelings of hopelessness or feel trapped in an endless cycle of confusion. You don’t have to let complex behaviors or thoughts rule your life.

 

If you struggle with any of the following, therapy can help:

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  • Anxiety

  • Adult ADHD

  • Depression

  • Suicidal thoughts

  • Inability to regulate emotions

  • Obsessive-compulsive disorder (OCD)

  • Personality changes

  • Substance abuse

  • Patterns of self-harm

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I, Dr. Shimon Littman, offer online adult DBT to help you better understand and manage complex emotions and begin healing. Working with an experienced and compassionate therapist can help you understand the source of your emotional dysregulation and build a life worth living. DBT helps you regulate your emotions and increase resilience. I understand the challenge of living with complex behaviors and emotions. We can work together to help you gain the skills you need to reach your goals.


Frequently Asked Questions


Dialectical behavioral therapy (DBT) is an evidence-based therapy that can help you stabilize your emotions and behaviors and live according to your values. I offer fully adherent and Comprehensive DBT to help patients manage intense emotions. If you have questions about this or other therapy methods, I am happy to answer them. 


What Does Adult DBT Address?


Initially developed for borderline personality disorder, dialectical behavioral therapy (DBT) helps treat many mental health issues. It addresses the symptoms surrounding intense emotions such as anxiety, anger, and shame, and behaviors like impulsivity, lashing out, interpersonal conflict, and other concerns. Whether you’ve suffered first-hand trauma or experienced vicarious symptoms, DBT can help.


Do I Need Therapy?


Working with a therapist has many benefits for your overall well-being. Stress, relationship issues, medical conditions, and other issues can deplete your mental health. DBT can help you cultivate your desired life by helping manage your symptoms. 


Is DBT the Same As CBT?


DBT is a form of cognitive behavioral therapy (CBT) that uses mindfulness and other techniques to help you learn to better understand and manage emotions, navigate interpersonal relationships, and develop more balanced, less black-and-white ways of thinking. I use fully adherent and Comprehensive DBT that offers a concrete roadmap to help you move forward. You can cultivate personal growth and reach your goals through emotional acceptance and understanding.


Schedule A Consultation Today


You don’t have to let intense emotions control your life. Contact The Center For Collaborative Behavioral Health near NYC today. I offer a free phone consultation to help you determine if therapy aligns with your goals. I am committed to helping you improve your mental health so you can live the life you want.


Find Therapy Near NYC


I am happy to offer therapy near NYC and the surrounding areas. New York City contains five boroughs and is the most populous city in the United States. It is a global hub for the arts, fashion, film, music, finance, and other forms of entertainment. The Bronx Zoo, Central Park, and Brooklyn Bridge are popular attractions.

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