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Adult DBT Near Northern Bergen County 

Are you dealing with intense emotions that prevent you from enjoying your best life? Working with a therapist can help you process the details of complex feelings and thoughts. The Center For Collaborative Behavioral Health offers DBT for adults near Northern Bergen County and the surrounding areas. 

 

Shift Your Thought Patterns With Adult DBT

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Lingering emotions from past trauma can keep you from moving forward with your life. Intense emotions and negative thoughts can result in feelings of hopelessness or impulsive behaviors. You may feel out of balance or trapped by an endless cycle of uncontrollable emotions. 

 

It can leave you with complex symptoms such as:

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  • Anxiety 

  • Depression

  • Suicidal thoughts

  • Substance abuse

  • Personality changes

  • Mood swings

  • Relationship strain

  • Patterns of self-harm

 

Dialectical behavior therapy (DBT) can help you understand the source of your feelings and get better control of your emotions. It is a specialized form of cognitive behavioral therapy (CBT) that provides comprehensive treatment to address various symptoms. 

 

Frequently Asked Questions

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If you’re experiencing a broad range of unexplained mental health concerns, therapy can help. Here are a few common questions about adult DBT.

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How Does Adult DBT Work?

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Originally developed by Dr. Marsha Linehan, DBT is designed for those struggling with borderline personality disorder and other mental health issues. It’s a treatment that is best suited for anyone who has big emotions, sometimes acts out on impulsive behaviors, and often finds themselves feeling misunderstood or invalidated by those around them. DBT has four main components that provide balance to treatment and facilitate optimal recovery. These components are individual therapy, DBT skills group, phone coaching, and team consultation for therapists. I aim to ensure you receive the comprehensive treatment you need for optimal results. 

 

What Conditions Does DBT Address?

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DBT can help address a wide range of mental health concerns. It addresses symptoms associated with borderline personality disorder, PTSD, eating disorders, substance abuse, and more. I take time to help you identify the source of your mental health concerns. I create personalized treatment plans that target your symptoms and help you achieve the healing you need.

 

Can DBT Help Me Recover?

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DBT is an effective treatment for symptoms of self-harm, eating disorders, and personality disorders, and anyone who feels that their emotions are hard to understand and control. If you’re struggling with any of the above symptoms, therapy can help. I understand it’s scary to share your innermost thoughts and emotions. I create a safe and nurturing space where you can receive the support you need for your unique healing journey. You deserve to build a life worth living.

 

Book A Consultation Today

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DBT can help you find a way forward. Contact The Center For Collaborative Behavioral Health near Northern Bergen County today. I offer a free phone consultation to help you decide if my services align with your goals. We can create a therapy plan to help you reach your goals and restore your mental health. 

 

I Help People Near Northern Bergen County

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Northern Bergen County is part of New Jersey and has over 955,000 residents. It is surrounded by many recreational spots and attractions. Locals enjoy visiting Palisades Interstate Park, Bergen County Zoo, and The Hermitage Museum.

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