Group DBT Near Westchester County, NY

Do you find yourself struggling with intense emotions, suicidal thoughts, interpersonal challenges, or feelings of hopelessness? If so, Dr. Shimon Littman at The Center for Collaborative Behavioral Health is ready to help. He employs fully adherent Dialectical Behavior Therapy (DBT) to teach you how to balance the principles of acceptance and change. If you are located near Westchester County, NY, we offer support through this effective mental health care strategy, with services available online.

Group Dialectical Behavior Therapy (DBT)

Dr. Shimon Littman is dedicated to helping those who deal with persistent emotional dysregulation. With decades of research supporting Dialectical Behavior Therapy (DBT), he employs evidence-based techniques to help clients build a fulfilling life.

Other benefits of Dialectical Behavior Therapy with Dr. Shimon Littman include:

Improved mental health
Strengthened healthy relationships
Application of mindfulness skills to manage everyday stress

We are proud to offer Dialectical Behavior Therapy (DBT) to clients in Westchester County, NY, through a virtual platform. Online group therapy is only a part of the whole, comprehensive DBT treatment, but it can be a powerful method for building connections and promoting emotional healing. It can also serve as a stand-alone intervention. Dr. Shimon Littman is compassionate and wants you to live a life that is truly worth living.

Commonly Asked Questions About Group DBT

When considering Dialectical Behavior Therapy to help manage big emotions that you struggle to manage on your own, several questions may arise. Below, we have put together a list of commonly asked questions from our clients. Our hope is that by reviewing these questions, you will feel more confident in your decision to seek treatment from Dr. Shimon Littman.

What Should I Expect During The Group DBT Sessions?

In the group Dialectical Behavior Therapy (DBT) sessions, you will learn the essential skills needed to pursue your goals. Unlike individual therapy, group therapy resembles an interactive class setting. These group sessions take place weekly over a four-month period, allowing you to acquire all of the DBT skills necessary for your progress. You will learn tools to help you with mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

What Mental Health Issues Does DBT Help With?

Dialectical Behavioral Therapy addresses multiple mental health issues. Originally designed for those who struggle with Borderline Personality Disorder, it has proven to be effective for many other concerns and disorders. DBT is beneficial for those who struggle with anger, shame, interpersonal conflict, reduced distress tolerance, and more. DBT is a treatment that is used to help with persistent emotional dysregulation and can lead you to emotional freedom.

Who Can Benefit From DBT Therapy?

Everyone's journey with mental health is unique, and you may experience different symptoms than those around you. If you're dealing with concerns such as depression or overwhelming emotions, DBT can be a valuable resource. It’s time to regain control of your life.

Schedule Your Free Consultation Today!

At The Center for Collaborative Behavioral Health, Dr. Shimon Littman is prepared to assist you on your mental health journey. Whether you are just starting out or seeking additional support, he is here to help. If you are located in Westchester County, NY, please visit this page and select “Free Consultation” to schedule your appointment today. Dr. Shimon Littman is ready to help you take the next step to meaningful change.