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Adult DBT Near New York City

Are you struggling with strong emotions that feel hard to manage? You are not alone. Many adults face challenges with mood swings, impulsive actions, or unstable relationships. Dialectical Behavior Therapy (DBT) is a proven way to help. Dr. Shimon Littman offers Adult DBT online for those near NYC. He uses a structured, evidence-based approach. It allows adults to gain control and build a more balanced life.

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Dr. Shimon Littman Offers Adult DBT

 

Dr. Shimon Littman provides fully adherent, comprehensive DBT for adults. This therapy is a complete program designed to help you manage intense emotions, be more skillful, and build the life that you want. DBT is an evidence-based treatment that works best for people who have persistent emotional dysregulation. That means big feelings that are hard to handle or control.

Dr. Littman sees patients through secure video sessions. You can get expert care from the comfort of your home. He works with people who deal with issues like:

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  • Mood swings

  • Anxiety

  • Depression

  • Interpersonal conflict

  • Emptiness and hopelessness

  • Impulsivity

  • Suicidal thoughts

  • Self-harm urges

 

With Dr. Littman your care is consistent, expert, collaborative, and personal.

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Commonly Asked Questions About Adult DBT

 

If you’re new to DBT, you may have questions. Below are a few answers to help you understand how this therapy works.

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What does DBT treat? 

 

DBT is effective for emotional dysregulation, borderline personality traits, impulsivity, and chronic anxiety. Dr. Littman also helps people with OCD who struggle with intense feelings and may benefit from ERP (the gold standard treatment for OCD) but with a DBT informed approach as well.

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Is this treatment online? 

 

Yes. All sessions are online and take place in a private, secure setting. You can join from anywhere near NYC.

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What makes this DBT different? 

 

Dr. Littman uses fully adherent DBT, which includes skills training, individual therapy, phone coaching, and team consultation.  It is a comprehensive form of DBT, backed by research.

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Does DBT work? 

 

Yes. DBT is evidence-based. Many studies show that DBT reduces emotional outbursts, self-harm, and impulsive actions. Patients often feel more stable and in control after treatment.

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Do I need to have a diagnosis? 

 

Not always. If you have a pattern of intense emotions or actions that are hard to control, DBT may be a good fit.

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Schedule An Adult DBT Appointment Today

 

If you are near NYC and want help managing your emotions, reach out today. Dr. Shimon Littman is ready to help you take the next step. His Adult DBT program offers structure, support, and proven methods. You don’t have to face emotional struggles alone.

Visit Dr. Littman’s website to schedule your first session. The process is easy and entirely online. You deserve care that works.

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We Gladly Work With Adults Near NYC

 

Though Dr. Littman provides therapy online, he works with adults located near NYC. If you live in or around the New York City area, this service is for you. You can receive high-quality, evidence-based care without leaving home. 

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