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Adult DBT near Englewood

Unhelpful thought patterns and uncontrollable emotions can leave you feeling powerless. Working with a therapist can help you identify negative emotions and thought patterns to reach your goals. The Center For Collaborative Behavioral Health offers comprehensive DBT near Englewood and the surrounding areas. 

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Improve Your Mental Health With Adult DBT

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The effects of anxiety, OCD, trauma or other mental health concerns can make you feel hopeless. Intense behaviors or emotions can feel like a cloud of darkness. You want to feel better but are unsure how to move forward. 

People with these concerns may experience symptoms like:

 

  • OCD

  • Personality changes

  • Depression

  • Anxiety

  • Inability to regulate emotions

  • Signs of PTSD

  • Mood swings

  • Patterns of self-harm

  • Suicidal thoughts

  • Substance abuse

 

You don’t have to let intense emotions keep you from finding inner peace. I, Dr. Simon Littman, offer dialectical behavior therapy (DBT) to help you manage your emotions. Evidence-based DBT can give you the tools you need to control your life and enjoy peace again.

 

Commonly Asked Questions

 

Some people have lived for so long with big emotional reactions that often seem misunderstood by those around them. This can be so painful it can cause similar effects as any other form of traumatic event and result in behavioral and mental health concerns. I provide a safe and compassionate atmosphere to help individuals explore their feelings and thoughts. If you’re ready to experience emotional freedom, adult DBT can help.

 

What Issues Does Adult DBT Address?

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Intense behaviors and emotions can alter your career, relationships, and overall well-being. DBT addresses the symptoms surrounding borderline personality disorder, anger issues, eating disorder, and anxiety. It can also target symptoms surrounding anxiety, depression, and other mental health concerns. 

 

Are There Specific Components Of DBT?

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Yes. DBT operates on four components of emotional regulation, mindfulness, interpersonal effectiveness, and distress tolerance. The Center For Collaborative Behavioral Health offers fully adherent and comprehensive DBT to help you strengthen awareness of and better manage your emotions. Comprehensive DBT includes four distinct parts: individual, DBT skills group, phone coaching, and team consultation for therapists. I aim to help you take back control of your life and achieve the inner peace you need. 

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Is DBT Different From CBT?

 

DBT is a specialized form of CBT. It targets issues surrounding complex behaviors and emotions that lead to severe mental health concerns. DBT uses emotional awareness and mindfulness to shift negative thoughts and establish emotional regulation. If you’re dealing with intense behaviors and emotions, DBT is an effective therapy method that can help you recover. 

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Schedule A Consultation Today

 

If you’re ready to achieve a healthier mindset and take control of your life, therapy can help. Contact The Center For Collaborative Behavioral Health near Englewood, NJ, today. I offer a free consultation to help you determine if treatment is right for you.

 

Find Therapy Near Englewood

 

I am happy to offer therapy to those near Englewood, New Jersey, and the nearby areas. Englewood is part of Bergen County and has over 26,000 residents. The city has many historic sites, including Thomas Demarest House and St. Paul’s Episcopal Church.

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