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Adult DBT Near Cresskill, NJ

Dealing with intense thoughts and emotions can affect your well-being. The Center for Collaborative Behavioral Health offers adult DBT near Cresskill, NJ, and the surrounding cities. Dr. Shimon Littman is passionate about helping people improve their mental health and well-being. 

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Adult DBT Can Improve Emotional Well-Being

 

Intense emotions and thoughts can feel scary. Trauma, stress, and other mental health concerns can trigger these emotions, making it impossible to move forward. Working with an experienced therapist can give you the tools you need to manage emotional dysregulation and begin healing. 

Adult DBT addresses several mental health concerns, such as:

  • Interpersonal Differences

  • Eating disorders

  • Depression

  • Anxiety disorders

  • PTSD

  • OCD

 

People in high-stress situations may experience an influx of intense emotions they can’t control. Repressed trauma can also lead to intense emotions and thoughts. DBT is an evidence-based therapy method that addresses symptoms surrounding borderline personality disorder (BPD) and other mental health concerns. 

As a licensed therapist, I, Dr. Shimon Littman, offer fully adherent DBT and comprehensive DBT to help people manage uncontrollable emotions. You don't have to navigate these issues alone. I create personalized therapy plans that address your unique mental health concerns so you move forward confidently.

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Frequently Asked Questions

 

Managing intense behaviors and emotions can feel overwhelming. Working with an experienced and licensed therapist can help you process your feelings and improve your well-being. If you have questions about adult DBT, I am happy to answer them. 

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What Does Adult DBT Address?

 

The main goal of DBT is to address the symptoms surrounding borderline personality disorder (BPD). However, the benefits extend to many other mental health concerns. Therapy addresses symptoms associated with PTSD, OCD, anxiety, and uncontrollable emotions. 

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How Will Adult DBT Help Me?

 

Dealing with emotional dysregulation can feel scary. Many people feel trapped by their emotions, unable to control their lives. DBT helps you unpack your feelings and locate the source. I can provide you with the tools you need to recognize triggers and manage intense emotions, leading to a better life. 

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What Happens In the First Session?

 

Therapy sessions operate much like a conversation. I will ask questions in the first session to learn more about you and your goals for therapy. The first session is also a good time for you to ask me questions about treatment or my experiences. I offer online therapy sessions that fit your schedule and align with your goals. 

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Book A Consultation Today

 

Are you ready to take the following steps toward healing? Contact The Center for Collaborative Behavioral Health near Cresskill, NJ, today. You can request a complimentary phone consultation to determine the next steps in your mental health journey.

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Find Therapy Near Cresskill, NJ

 

I am thrilled to provide therapy services in the Cresskill, NJ, area and its surrounding neighborhoods. Cresskill is one of the many boroughs in Bergen County. The area features several charming recreational spots and derives its name from the abundance of watercress growing throughout the streams.

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