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Adult DBT Near Alpine, NJ

Do you feel overwhelmed by emotions you can't control? Do your feelings get in the way of your daily life? Do you feel like you just don’t have the tools you need to better manage your emotions and get your needs met? You’re not alone. Many adults struggle with emotional ups and downs. That’s where Dialectical Behavior Therapy (DBT) can help. If you live near Alpine, NJ, Dr. Shimon Littman offers adult DBT through online therapy. His care is personal, focused, and evidence-based.

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Adult DBT Offered By Dr. Shimon Littman

 

Dr. Shimon Littman provides fully adherent, comprehensive DBT for adults. This therapy is a complete program designed to help you manage intense emotions, be more skillful, and build the life that you want. DBT is an evidence-based treatment that works best for people who have persistent emotional dysregulation. That means big feelings that are hard to handle or control.

Dr. Littman sees patients through secure video sessions. You can get expert care from the comfort of your home. He works with people who deal with issues like:

 

  • Mood swings

  • Anxiety

  • Depression

  • Interpersonal conflict

  • Emptiness and hopelessness

  • Impulsivity

  • Suicidal thoughts

  • Self-harm urges

 

With Dr. Littman your care is consistent, expert, collaborative, and personal.

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Frequently Asked Questions About Adult DBT

 

If you’re new to DBT, you likely have questions. That’s normal. Below are some common questions about adult DBT and how it works with Dr. Littman. These answers will help you understand what to expect and how this therapy can support you.

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Is DBT right for me? 

 

If you often feel overwhelmed by emotions or struggle to manage your reactions, DBT may help.

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Is this treatment online? 

 

Yes. All sessions with Dr. Littman are done online via secure video.

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Do you offer trauma therapy? 

 

Yes, Dr. Littman is intensively trained in trauma focused DBT (also known as DBT-PE). This approach allows you to learn to manage the intense emotions, shame, and anger around your trauma, as well as learn to face your traumatic experiences so that you can finally move forward. 

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Is this covered by insurance? 

 

Some services may be out of network. Reach out for more information.

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What makes this DBT different? 

 

Dr. Littman uses a fully adherent and comprehensive DBT model. It’s structured and backed by research. This model is not a simplified or shortened version.

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Contact Dr. Littman For Adult DBT

 

Ready to feel more in control of your emotions? Take the first step today. Dr. Littman offers DBT care with calm and expert support.  Please fill out the contact form to schedule a call. He’ll answer your questions and help you decide if DBT is the right fit.

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Dr. Shimon Littman Happily Serves Those Near Alpine, NJ

 

Although Dr. Littman works online, he proudly serves adults living near Alpine, NJ, and nearby areas. He brings care, focus, and experience to each session. Looking for high-quality, evidence-based DBT? Dr. Littman is someone who understands complex emotions and is here to help. Therapy can be a life-changing step. Let it start today.

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