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Adult CBT Near NYC

Anxiety, depression, stress, and other issues can leave you feeling lost and alone. The Center for Collaborative Behavioral Health offers adult CBT near NYC, NY, and the surrounding areas. Therapy can help improve your mindset and overall well-being.

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Improve Your Well-Being With Adult CBT

 

Trauma, relationship strain, and other factors can influence thought and behavior patterns. Many people feel lost and confused as they search for help. Some people may notice uncomfortable symptoms such as:

  • Isolation

  • Fear of dread

  • Lack of desire

  • Depression 

  • Insomnia

  • Disinterest in hobbies

  • Obsessive-compulsive disorder

  • Perfectionism

  • Avoidance

  • Procrastination 

  • Brain fog

 

Cognitive behavioral therapy (CBT) is an effective and evidence-based therapy method that addresses a wide range of mental health symptoms. Working with a therapist can help you discover the source of the symptoms that sound familiar. I, Dr. Shimon Littman, can help you manage your emotions and keep them from ruling your life. 

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Commonly Asked Questions

 

Negative thoughts and behaviors don’t have to rule your life. Adult CBT can give you the tools you need to understand the source of emotions and manage triggers. I create personalized therapy plans that meet your unique needs.

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What Issues Does Adult CBT Address?

 

Many psychological concerns can affect your ability to enjoy all aspects of life. Adult CBT addresses many of these concerns, including ADHD, mood dysregulation, PTSD, and OCD, perfectionism, or depression. I work closely with individuals to help them identify harmful thought patterns that keep them from moving forward.

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Will Adult CBT Help Me?

 

Working with a qualified mental health professional offers many benefits. As a licensed clinical psychologist, I work with many people who struggle to manage intense emotions. If you feel these intense emotions are spilling over into all areas of your life, therapy can help you make sense of your feelings and begin healing.

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Is CBT A Long-Term Treatment?

 

CBT is a short-term treatment designed to last three to six months, depending on your unique needs. During this time, we meet via telehealth sessions to focus on personalized techniques that address your unique needs. You will identify harmful thought patterns and establish a strong sense of your goals. 

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What Can I Expect From the First Session?

 

I conduct therapy sessions like conversations. During the first session, I will spend time learning about you and your unique concerns. We will then discuss why you scheduled therapy and how CBT can benefit your overall well-being.

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Book An Appointment Today

 

Many people deal with negative thoughts and behavior patterns. You don’t have to let these negative patterns rule your life. Contact The Center for Collaborative Behavioral Health near NYC, NY, today to schedule a free phone consultation. I offer online therapy sessions so you can receive help from the comfort of your home. Contact me today and get started on your journey.

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Find Therapy Near NYC, NY

 

New York City is the most populous city in the United States. It is home to over 8 million residents participating in the arts, culture, and entertainment hub. The city has been the setting for many famous novels and movies. 

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