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Adult CBT Near Englewood, NJ

Stress, health issues, and unresolved trauma can prevent you from managing your thoughts and emotions. At The Center For Collaborative Behavioral Health, you can experience relief with Adult CBT near Englewood, NJ, and the nearby areas. You don’t have to let stressful situations rule your life. 

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Transform Your Well-Being With Adult CBT

 

It’s normal to feel overwhelmed in stressful situations. Some people manage stress differently, resulting in negative thoughts and emotions that can affect overall well-being. 

Living with persistent negative thoughts can make you feel stuck. You may feel hopeless and fearful that life will always feel this way. Working with an experienced therapist can help understand and manage feelings such as:

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  • Anxiety

  • Depression

  • Obsessive-compulsive disorder (OCD) and other compulsions

  • Panic attacks

  • Phobias

  • Repressed trauma

  • Hopelessness

  • Inability to perform daily tasks

  • Difficulty reaching goals

 

If this sounds like you, I, Dr. Shimon Littman, can help you find a way forward. I use a combination of evidence-based therapies, including cognitive behavioral therapy (CBT). My goal is to help you understand the source of negative emotions and behaviors and replace them with helpful ones. 

Adult CBT uses a goal-oriented approach that focuses on your unique struggles. I understand the toll chronic stress takes on your physical and mental health. We will work together to help you identify unhelpful thought patterns and create a roadmap for better mental health.

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Frequently Asked Questions

 

Adult CBT is an evidence-based approach that provides structured therapy. It provides a clear roadmap that measures your progress and enables you to reach your goals. I am happy to answer your questions and share the benefits of CBT for your well-being. 

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What Does Adult CBT Address?

 

CBT is an effective therapeutic approach that offers a wide range of benefits. It can address several mental health concerns, such as anxiety, OCD, depression, negative thought patterns, and more. Whether you’ve suffered from repressed trauma, chronic stress, or other concerns, CBT offers a clear roadmap forward. 

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How Does Adult CBT Work?

 

I provide a compassionate, non-judgmental atmosphere where all clients feel seen and heard. As a licensed clinical psychologist, I work with many people who struggle with unhelpful emotions, behaviors, and thoughts. I understand it may feel awkward to share your experiences with someone new. We will take each session one step at a time as we talk through your feelings and experiences. 

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Does CBT Use Specific Techniques?

 

Yes, CBT uses techniques that help you practice new skills, solve problems, set goals, and identify negative thoughts. CBT can help you process your thoughts and emotions and understand the source of your concerns. I can help you find emotional relief and create attainable goals.

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Schedule A Free Consultation Today

 

Contact The Center For Collaborative Behavioral Health near Englewood, NJ, today if you're ready to transform your well-being. I offer a free consultation to help you get started. 

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Find Therapy Near Englewood, NJ

 

I enjoy providing therapy to people near Englewood, New Jersey, and the surrounding cities. Englewood is part of Bergen County and has over 29,000 residents that enjoy many recreational spots in the area. Flat Rock Brook Nature Preserve and Butterfly Garden are popular spots.

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