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Adult CBT Near Cresskill, NJ

Negative thoughts and behaviors can get in the way and make it feel impossible to live the life you want. The Center for Collaborative Behavioral Health offers adult CBT for those near Cresskill, NJ, and the surrounding areas. Working with an experienced therapist will help you learn skills to manage challenging emotions and regain control of your life. 

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Gain Clarity With Adult CBT

 

The demands of work, relationships, and other areas of life can feel so overwhelming. Various forms of stress can trigger symptoms that change how we view the world and influence how we think and feel. 

 

CBT can help you understand and cope with many challenges and symptoms such as:

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  • Frequent negative thoughts

  • Phobias 

  • Panic attacks

  • Anxiety disorders

  • Insomnia

  • Fear or dread

  • Struggle to complete daily tasks

  • Inability to concentrate

 

I, Dr. Shimon Littman, am passionate about using evidence-based therapy methods, like adult CBT, to help shift thought patterns and maladaptive behavior. CBT can help individuals understand the source of negative thought patterns and develop the tools you need to change. Whether you’re struggling with stress management, obsessive-compulsive disorder (OCD), challenges with mood such as anger, anxiety, or depression, or have another issue, I am here to help.

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Frequently Asked Questions About Adult CBT

 

Adult CBT is a short-term therapy method to help individuals identify negative thinking and unhelpful behavior and replace these skillful responses. Evidence-based therapy methods are a safe and effective option to help you move forward. The goal is for you to learn the strategies you need to end therapy and better manage challenges on your own going forward. 

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Am I A Candidate For Adult CBT?

 

Cognitive behavioral therapy (CBT) focuses on helping people identify negative thought patterns. Research shows CBT is an effective therapy method for those struggling with a wide range of mental health issues. If you’re experiencing the above symptoms, CBT can help you understand the source of your symptoms and move forward. 

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What Conditions Does CBT Address?

 

CBT addresses a wide range of mental health issues, including anxiety, depression, and obsessive-compulsive disorder (OCD). It can also help those with adult ADHD, post-traumatic stress disorder (PTSD), and other forms of trauma. I work with individuals with a broad range of challenges and presentations. Working together, we will create a customized therapy plan that meets your needs. 

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What Can I Expect From A Therapy Session?

 

You are not alone if you’re struggling with negative thoughts or behavior patterns. Many people think something is wrong with them as they search for healing. Working with a qualified mental health professional and help you understand the best way to cope with symptoms and move forward.

 

Depending on your unique situation, CBT sessions may last from 3 to 6 months. My goal is to help you understand and manage your symptoms in a healthy way. We will work on goal-setting, journaling, and problem-solving skills. 

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Book A Consultation Today

 

You deserve to take care of yourself and live the life you want. Contact The Center for Collaborative Behavioral Health for a consultation today. I offer online sessions that promote a nurturing atmosphere and work with your schedule. Call to learn more.

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I Offer Therapy Near Cresskill, NJ

 

I am thrilled to work with those near Cresskill, New Jersey. Cresskill is a borough in Bergen County and has over 9,100 residents. Tenafly Nature Center and Alpine Lookout are among the most beautiful recreational spots in the area.

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