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Adult CBT Near Alpine, NJ

Work and relationship stress can influence thought and behavior patterns. The Center For Collaborative Behavioral Health offers adult CBT near Alpine, NJ, and the surrounding areas. Personalized therapy solutions can help you embrace a better way of life.

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Adult CBT Can Improve Mental Well-Being

 

Many factors impact our thoughts and emotions, leaving us isolated or broken. Some people feel depressed, while others feel completely lost and unable to move forward. These thoughts and feelings can alter your well-being and keep you from living the life you want.

Negative thoughts and emotions can result in uncomfortable symptoms, including:

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  • Insomnia

  • Obsessive-compulsive disorder (OCD)

  • Isolation

  • Anxiety

  • Depression

  • Inability to complete tasks

  • Brain fog

  • Mood swings

  • Relationship strain

 

You don’t have to navigate these feelings alone. I, Dr. Shimon Littman, offer a safe and welcoming atmosphere where you can share your struggles freely. I create personalized therapy plans that address your concerns and help you progress. 

Adult Cognitive behavior therapy (CBT) is an evidence-based therapy method that addresses a wide range of mental health issues. It can help you make sense of your thoughts and feelings and create a healthy path forward. Together, we can replace negative thought patterns with positive ones to forge the life you deserve.

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Frequently Asked Questions

 

Working with a qualified mental health professional can help you cultivate your desired life. Here are a few questions many people ask about adult CBT.

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What Issues Does Adult CBT Address?

 

Negative thought and behavior patterns can feel impossible to overcome. Adult CBT addresses a wide range of mental health concerns, including anxiety disorder and ADHD. It also addresses symptoms associated with PTSD, mood dysregulation, and OCD.

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Can Adult CBT Help Me?

 

Many people feel overwhelmed by negative thoughts and feelings. If you’re dealing with these, you don’t have to sort them out alone. I create personalized therapy plans that address your unique struggles and help you develop a roadmap to move forward.

 

How Long Will I Spend In Therapy Sessions?

 

Every healing journey looks different. CBT is a short-term therapy method. However, some people attend sessions for several months. I provide a customized and non-judgemental approach to healing. 

While most people spend three to six months in treatment, you may need a different schedule depending on your unique needs. Regardless of treatment length, you will notice a difference in your thoughts and behavior patterns. 

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Book A Consultation Today

 

You don’t have to let negative thoughts and behavior patterns keep you from living the life you want. Contact The Center For Collaborative Behavioral Health near Alpine, NJ, today to book a consultation. I provide online therapy services to help you improve your well-being.

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Find Healing Near Alpine, NJ

 

I am pleased to offer therapy services to those near Alpine, New Jersey, and the surrounding areas. Alpine is part of Bergen County, just a few miles north of Manhattan, New York. Although it is a small town, it is filled with beautiful recreation spots, including Palisades Interstate Park.

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